Ever notice how a huge pasta dinner makes you drowsy, but spicy food keeps you up? Or how after a terrible night’s sleep, you’re suddenly craving donuts and chips like crazy? The links between what’s on your plate and how well you sleep run deeper than most of us realize. This nutrition sleep connection is […]
“Food, Mood, And Sleep: Nutritional Approaches To Better Rest” Read More »
OK so here’s the thing – we’re all basically addicted to our screens nowadays. I mean, when was the last time you went even like 3 hours without checking your phone? Yeah, me neither! Between work stuff, social media, Netflix, and everything else, our digital habits are totally messing with our sleep. Like, for real.
Managing Screen Time for Better Sleep in a Digital Age Read More »
My Messy Reality Okay, lemme be real. My life was a total mess. Every single day, I’d be running around like a crazy person – work, chores, more work. By the time night came? I was done. But sleep? Nah, not happening. I’d sit there, phone in hand, knowing I should sleep but thinking, “Nope,
My Crazy Battle With Late-Night Scrolling: A Real Talk Read More »
The Messy Relationship Between Sleep and Your Mental Health soooo i’ve been having the WORST insomnia lately…like 3am and i’m still staring at the ceiling kinda insomnia. And it got me thinking about how crappy sleep affects our minds. When i started looking into it, i realized sleep and mental health are connected in this
How Poor Sleep Impacts Mental Health (and What to Do About It) Read More »
Last night, I caught myself doing it again. It was nearly 1 AM, I had to be up at 6, yet there I was – watching random YouTube videos about how submarines work. I wasn’t even interested in submarines! This pattern of revenge bedtime procrastination had become way too familiar lately. My friend Katie first
Addressing Revenge Bedtime Procrastination for Better Sleep Read More »
So there I was at 3:17 AM. Again. Staring at the ceiling and wondering why my brain wouldn’t just SHUT UP and let me sleep. We’ve all been there, right? That horrible limbo where you’re exhausted but somehow wide awake, watching minutes tick by, calculating how little sleep you’ll function on tomorrow. Ugh. After my
Science-Backed Solutions For Insomnia Without Medication Read More »
Last night, I caught myself doing it again. It was nearly 1 AM, I had to be up at 6, yet there I was – watching random YouTube videos about how submarines work. I wasn’t even interested in submarines! This pattern of revenge bedtime procrastination had become way too familiar lately. My friend Katie first
Beat Revenge Bedtime Procrastination: Practical Night Procrastination Solutions Read More »
So I’ve been meditating on and off for about 3 years now. Nothing serious – just 10 minutes here and there when the kids aren’t screaming or the dog isn’t barking at the Amazon delivery guy. But I always wondered: is this actually doing anything to my brain? Or am I just sitting there breathing
The Science Behind Meditation’s Effects On The Brain: What Research Actually Shows Read More »
Look, I get it. We’re all glued to our phones these days. I can’t even count how many times I’ve caught myself mindlessly scrolling through social media when I should be sleeping. That’s why I’ve been researching digital anxiety relief techniques lately. Trust me, it’s become something of an obsession. The Digital Anxiety Problem Digital
Digital Anxiety Relief: Detox Strategies In A Hyper Connected World Read More »
