Sleep & Mental Health

Ever notice how a huge pasta dinner makes you drowsy, but spicy food keeps you up? Or how after a terrible night’s sleep, you’re suddenly craving donuts and chips like crazy? The links between what’s on your plate and how well you sleep run deeper than most of us realize. This nutrition sleep connection is […]

OK so here’s the thing – we’re all basically addicted to our screens nowadays. I mean, when was the last time you went even like 3 hours without checking your phone? Yeah, me neither! Between work stuff, social media, Netflix, and everything else, our digital habits are totally messing with our sleep. Like, for real.

The Messy Relationship Between Sleep and Your Mental Health soooo i’ve been having the WORST insomnia lately…like 3am and i’m still staring at the ceiling kinda insomnia. And it got me thinking about how crappy sleep affects our minds. When i started looking into it, i realized sleep and mental health are connected in this

Last night, I caught myself doing it again. It was nearly 1 AM, I had to be up at 6, yet there I was – watching random YouTube videos about how submarines work. I wasn’t even interested in submarines! This pattern of revenge bedtime procrastination had become way too familiar lately. My friend Katie first

So there I was at 3:17 AM. Again. Staring at the ceiling and wondering why my brain wouldn’t just SHUT UP and let me sleep. We’ve all been there, right? That horrible limbo where you’re exhausted but somehow wide awake, watching minutes tick by, calculating how little sleep you’ll function on tomorrow. Ugh. After my

Last night, I caught myself doing it again. It was nearly 1 AM, I had to be up at 6, yet there I was – watching random YouTube videos about how submarines work. I wasn’t even interested in submarines! This pattern of revenge bedtime procrastination had become way too familiar lately. My friend Katie first