The Difference Between Self-Compassion and Self-Indulgence OK so last Tuesday I totally crashed and burned during this big work presentation. Like, awkward silences, forgetting my main points, the whole embarrassing package. And what did I do after? Went straight to the mall, blew $200 I didn’t have, ordered enough takeout for three people, and called […]
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Practical Self-Compassion Exercises for Daily Life God, the things we say to ourselves sometimes. That voice in your head that keeps a detailed inventory of every mistake, flaw, and “weird thing” you’ve ever said at a party? Yeah, mine too. After burning out spectacularly in my therapy practice (ironic, I know) and finally taking my
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The Neuroscience of Negative Self-Talk: What’s Really Happening in Your Brain God, the things we say to ourselves sometimes. That voice that tells you you’re not good enough or smart enough? The one that replays your embarrassing moments on loop at 3 AM? I’ve been fascinated by what’s actually happening in our brains during these
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Self-Compassion Practices for High Achievers and Perfectionists Look, I didn’t plan to have a breakdown in my car at 2 AM. But there I was, ugly-crying in an empty parking garage over a freaking typo in my presentation. A TYPO. After three promotions in four years and successfully leading my company’s biggest product launch ever.
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Silencing Your Inner Critic During Challenging Times God, that voice can be brutal, can’t it? You know exactly which one I mean – that nagging critic in your head that shows up right when you’re already struggling. Effective inner critic quieting has become my obsession since that voice nearly destroyed me. The one that whispers
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