Digital Detox

My Messy Reality Okay, lemme be real. My life was a total mess. Every single day, I’d be running around like a crazy person – work, chores, more work. By the time night came? I was done. But sleep? Nah, not happening. I’d sit there, phone in hand, knowing I should sleep but thinking, “Nope, […]

Look, I get it. We’re all glued to our phones these days. I can’t even count how many times I’ve caught myself mindlessly scrolling through social media when I should be sleeping. That’s why I’ve been researching digital anxiety relief techniques lately. Trust me, it’s become something of an obsession. The Digital Anxiety Problem Digital